Self Care

As I have continued on my healing journey, one thing that I have had to learn is self care. I used to believe that I was not worthy of self care since I saw myself as dirty, worthless and useless.  Once that view of myself changed, I started making little changes to take better care of myself. Self care first started by drinking more water. Then that expanded to getting a massage. My self-esteem started coming back.  I started going to therapy where I learned and accepted that I was a worth while human being that deserved to be loved by myself. Soon I was getting massages two times a month, using essential oils to help myself calm down and started to realize that I could have self-compassion.

The next step I took in self care was finding my way to Nia and taking white belt. This is where I learned to love my body and life. My trainer suggested I go to see her friend who did Reiki Jin Kei Do. I did what she suggested and made an appointment. Through Reiki, I learned that I can connect to my body more and more. My energy level became higher and more self care started. Next thing, I know I am eating better, spending time in nature, dancing, being with friends, listening to music, choreographing dance routines,  using essential oils, candles, healing stones, crystal singing bowls, take espom salt baths, meditation, earthing, massages, counseling and  getting acupuncture treatments. I had to teach myself that I could love myself again and now I practice self care every day.

The Journey Back to Myself: A Book of Healing Poetry, Second Edition

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A collection of inspirational, empowering poetry written over the course of three years as Julie went on a healing journey to heal from multiple sexual assaults and Post Traumatic Stress. She learned that creating space for deep healing starts with taking some deep breaths to be present in the body. She learned that her body is her home and that her body is safe to come back to. Also, she learned how to love herself again. This is a powerful book that invites you on a healing journey. It is meant for every single person who is healing from something. It’s meant to be a guide for every psychologist, psychiatrists, doctor, nurse, social worker, professor, counselor to use to understand the effects of child sexual abuse, university rape, military sexual trauma, depression, and Post Traumatic Stress.

 

#foreverchanged  #CSA #universityrape #complexPTSD #depression #anxiety #healingmyheart #becomingonewithmyself #peacewarrior #climbingamountain #heartwarrior #peacefulwarrior #shutupandlistentosurvivors #why #PTSD #speakyourtruth #feeltoheal #empoweredwarrior #courage #strength #journeybacktomyself #reikijinkeido #niawhitebelt #niabluebelt #healing #inspirational #courageous #survivor #selfcompassion #selflove #selfworth #writetoheal

Heart Warrior

 

I have been through a lot of pain and suffering,

I have physical scars that can be seen,

I have emotional scars that cannot be seen,

Many tears have fell from my cheeks,

I have felt so much rage and grief,

However, I have picked myself up,

Fought the next battle,

And continue on my healing path.

 

I am an empowered heart Warrior that is standing strong,

I am a heart Warrior that is putting her life back together piece by piece,

I have compassion for every living being and compassion for myself.

I am loving and a Heart Warrior that shares

Her love with the world and those close to me

 

I am strong and victorious,

I shout my truth,

I feel my feelings,

I help others to know that they are also Heart Warriors.

 

I will never quit,

I will never surrender,

I will continue on this path of healing no matter what.