Heart Felt Message From Julie Jewels Smoot


My book tells more then just what happened to me. It’s my healing path. It’s me realizing that I can speak my truth, feel my feelings, express my feelings and heal from everything that has happened to me. It’s me stepping into to coming back into my body. It’s how I have healed and continue to heal. It’s me realizing that I am an empowered Warrior and I not be silenced. It’s me becoming visible and not afraid to be seen for who I am. It’s a book that is meant to be a guide to help survivors, doctor, nurses, nurse practitioners, law enforcement officers, professors, psychiatrists, psychologists, social workers.  It’s about me stepping into my purpose and taking all of the pain I feel to help society to understand.


What is a Warrior

A warrior is a human being who accepts

the call and walks the long, arduous path

of reaching one’s full potential.

A Warrior speaks their truth.

A Warrior goes into darkness and light.

A Warrior is someone that has honor,

courage. commitment & integrity

A Warrior goes into the abyss of truth.

A Warrior lives in faith.

A Warrior knows that she is creation,

that essence created her, that

she is spirit made manifested.

A Warrior heals and expands the tenderness of her heart.

A Warrior deals with loneliness, even though there never alone.

A Warrior aligns to virtues, values, purpose, not other human beings.

A Warrior is totally exposed.

A Warrior loves and lives in paradoxes, chaos, and conflict

A Warrior knows that each human being

is a mystery, is the end, never the mean

A Warrior is a human being who questions

all authority and all conventional

wisdom that is spoken in the course of her life.

A Warrior lives in risk.

A Warrior lives in uncertainty and a

warrior lives in the mystery of what is.

A Warrior knows that there is nothing

more important than each human beings experience of joy.

A warrior knows there short-comings makes

peace with her humanness, accepts and learns from her

failures, and begs for forgiveness of those

the Warrior as pained, wronged or let down.

A Warrior is someone that will not leave

other warriors behind. If the Warrior is hurt the Warrior will

carry them.

 If the Warrior cannot carry the Warrior will dang them.

A Warrior will help them to face their

enemies, to include the demons from within.

A Warrior is a human being who understands

and explores all worldviews, all religions, all cultures, all

histories, and all legacies of WISDOM to

understand fully what it is to be a human being.

A Warrior know what to contribute.

A Warrior leaves generations to come strong,

universal, and life-affirming foundations.

A Warrior is someone who explores the

inner world and the external world, integrating both.

A Warrior is someone who focuses on “what” they are as a human being.

A Warrior is someone who loves fully as possible.

A Warrior is someone who understands

there needs and is fearless in telling others that they are at risk

of being vulnerable.

A Warrior knows when to let the silence speak.

A Warrior is fearless in living.

A Warrior knows their gifts and develops them throughout their life.

A Warrior knows suffering.

A Warrior is not afraid of suffering but expects it.

A Warrior learns from suffering.

A Warrior learns to find joy in both suffering and bliss.

A Warrior knows love as both intimacy and rapture.


What is Courage


Courage is being afraid but doing it any ways.

Courage is showing up and suiting up every day

Courage is having the ability to speak up when things are wrong.

Courage is what it takes to stand up and speak.

Courage is also what it takes to sit down and listen.

Courage starts with showing up and allowing ourselves to be seen.

Courage is being able to reach out and ask for help.

Courage does not mean that you are  not afraid.

Courage is when you are willing to be vulnerable and allow

Your real feelings to come out

Courage is when you are terrified to tell your story but realize

you need to tell your story and by sharing your story

it will help others to heal.

Courage is not the absence of fear, but the judgement

That something else is more important than fear.

Courage is the first quality of a Warrior.

Courage means that fear does not stop you.

Courage is protecting those that you care about.

Courage is being able to inspire others.

Courage is the commitment to go on.

Courage is facing the pain that is deep inside

Courage is taking a stand against things that are wrong

Courage is does not roar sometimes courage is having the

Ability to say that I will try again tomorrow.

Courage is doing the best you can do for today.

Courage is reaching out a hand to help others

Courage is following your heart and intuition.

Courage is the magic that makes dreams become a reality.

Courage is when you are willing to take steps to take care of yourself.

Courage is when you are able to show your tears.


Peaceful Warrior


I am fighting a battle inside of myself,

My enemy is Post Traumatic Stress,

My strength comes from myself,

Memories of what happened to me replays over

And over again.

There are flashbacks,

There are nightmares,

There are triggers,

The pain is so real and I cannot stop the pain.

I cannot stop the flashbacks.

I cannot stop the nightmares.

I cannot stop the grief.

I cannot stop the rage.

I show a brave face to the world but on

The inside I am crying.

Mother Earth is helping me to heal my heart

That was broken into thousands of pieces,

There are many days when I feel like I am broken,

I am determined to win this battle and to heal my heart.

I will not let triggers, flashbacks, nightmares control my emotions.

I will not let those tried to destroy me win this war.

I have awakened and I will find peace with myself.


I will love myself and forgive myself for past harms

I will love my body.

I will continue to grow spirituality.

I will continue to be mindful and meditate.

I will continue to speak my truth and continue to heal.

I will reach out to fellow Peaceful Warriors and

Help them to heal to.

I am Peaceful Warrior.