There is a huge mountain in front of me,
I start climbing it,
The mountain in front of me seems gigantic and impossible to climb,
I start climbing the mountain in front of me,
I find a place to grip,
Digg my fingers into the rock,
Find a place to put my feet so that I can climb higher and higher,
At times feel like I am going to fall off the mountain,
At times, this task feels impossible since there is so much pain inside,
so many emotions,
At times all I can do is cry,
tear things apart,
It’s taking everything I have to climb this mountain,
It’s taking so much to face all of the demons inside of me,
It taking so much to heal from so much trauma,
The mountain before me seems impossible to climb,
There are other people higher on the mountain that reach out their hand to me
I grab their hand and know that I do not have to do this allow,
When I feel like quitting they tell me I can’t,
They tell me that they are there for me,
Do not give up,
It’s okay to feel your feelings,
It’s okay to allow the tears to come out,
It’s okay to be enraged,
It’s okay to rest,
Remember to do self-care,
I know you are feeling so much pain,
It’s okay to say, I am exhausted,
Be there for me and allow another to hold you on this journey of healing,
I listen to them and allow them to be there for me,
The tears coming from my eyes like waterfalls cleansing my pain and soul,
I will get through this.
It’s one day a time,
Sometimes one minute at a time,
Sometime one second at a time,
Know that you are loved,
That you are not allow,
You can lean on me,
You can call me anytime,
I am there and I will listen to what you have to say,
I believe you,
I support you,
I am a Warrior,
I am strong.
It’s going to be alright.
I will get to the top.
I will be free .
I have been through a lot of pain and suffering,
I have physical scars that can be seen,
I have emotional scars that cannot be seen,
Many tears have fell from my cheeks,
I have felt so much rage and grief,
However, I have picked myself up,
Fought the next battle,
And continue on my healing path.
I am an empowered heart Warrior that is standing strong,
I am a heart Warrior that is putting her life back together piece by piece,
I have compassion for every living being and compassion for myself.
I am loving and a Heart Warrior that shares
Her love with the world and those close to me
I am strong and victorious,
I shout my truth,
I feel my feelings,
I help others to know that they are also Heart Warriors.
I will never quit,
I will never surrender,
I will continue on this path of healing no matter what.