Reiki Principles

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Just for today, I will not anger.

Just for today, I will not worry.

Just for today, I will be grateful for all my blessings.

Just for today, I will work with honesty and integrity.

Just for today, I will be kind to all living beings.

Self Care

Self Care

I see a therapist and according to her directions, I am taking a break from social media, blogging for the next week. I had an intense therapy session yesterday where I learned where all of the pain I feel comes from. I am grieving. I have experienced great losses from being raped at 11, 19, 23 and 25.  So I need to take time to nurture myself and allow some healing to take place.

 

Reiki Jin Kei Do: My Healing Journey

I took the Nia White Belt in July 2015 with an amazing trainer, Kate Finlayson. That was an awesome experience! By doing the White Belt, I developed a relationship with my body. I realized that I do not need to be ashamed of my body and can love my body. I learned where I hold my feelings and memories, and instead of criticizing and hating those parts of me, I began to accept and love those parts of me. Kate taught me to be present, to talk to my body, listen to my body and be loving to my body. I learned that I can dance and trust myself and embody the 52 moves of Nia. She taught me to listen to the music. I am all about the base, and I love music that has drums. I am coming back home to myself.

After this amazing White Belt, Kate recommended that I do Reiki with Haven Carter. I was coming home into my body, experiencing pain in my right knee and left ankle were I held trauma memories. By doing Reiki, I was able to release energy, feelings and continued to process what I was feeling. I allowed myself to feel and permitted the tears to come out. At times, when I was laying on the table, I shook when I got scared. Haven told me that I was safe and that it was my body doing what it needed to do to let go of the energy of all of the traumas. Also, she told me that I was safe with her, that she had me and that I could be real with her.  There were a few times when tears just started streaming from my eyes and Haven just held me.  Also, there was two times after Reiki when I got into my car and threw up. The Reiki was working on all of the traumas I have been through causing a physical reaction.   Sexual abuse is held in the body as I learned repeatedly from taking doing Nia white belt and Reiki Jin Kei Do.

 

Self Care

As I have continued on my healing journey, one thing that I have had to learn is self care. I used to believe that I was not worthy of self care since I saw myself as dirty, worthless and useless.  Once that view of myself changed, I started making little changes to take better care of myself. Self care first started by drinking more water. Then that expanded to getting a massage. My self-esteem started coming back.  I started going to therapy where I learned and accepted that I was a worth while human being that deserved to be loved by myself. Soon I was getting massages two times a month, using essential oils to help myself calm down and started to realize that I could have self-compassion.

The next step I took in self care was finding my way to Nia and taking white belt. This is where I learned to love my body and life. My trainer suggested I go to see her friend who did Reiki Jin Kei Do. I did what she suggested and made an appointment. Through Reiki, I learned that I can connect to my body more and more. My energy level became higher and more self care started. Next thing, I know I am eating better, spending time in nature, dancing, being with friends, listening to music, choreographing dance routines,  using essential oils, candles, healing stones, crystal singing bowls, take espom salt baths, meditation, earthing, massages, counseling and  getting acupuncture treatments. I had to teach myself that I could love myself again and now I practice self care every day.

The Journey Back to Myself: A Book of Healing Poetry, Second Edition

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A collection of inspirational, empowering poetry written over the course of three years as Julie went on a healing journey to heal from multiple sexual assaults and Post Traumatic Stress. She learned that creating space for deep healing starts with taking some deep breaths to be present in the body. She learned that her body is her home and that her body is safe to come back to. Also, she learned how to love herself again. This is a powerful book that invites you on a healing journey. It is meant for every single person who is healing from something. It’s meant to be a guide for every psychologist, psychiatrists, doctor, nurse, social worker, professor, counselor to use to understand the effects of child sexual abuse, university rape, military sexual trauma, depression, and Post Traumatic Stress.

 

#foreverchanged  #CSA #universityrape #complexPTSD #depression #anxiety #healingmyheart #becomingonewithmyself #peacewarrior #climbingamountain #heartwarrior #peacefulwarrior #shutupandlistentosurvivors #why #PTSD #speakyourtruth #feeltoheal #empoweredwarrior #courage #strength #journeybacktomyself #reikijinkeido #niawhitebelt #niabluebelt #healing #inspirational #courageous #survivor #selfcompassion #selflove #selfworth #writetoheal

Peaceful Warrior

 

I am fighting a battle inside of myself,

My enemy is Post Traumatic Stress,

My strength comes from myself,

Memories of what happened to me replays over

And over again.

There are flashbacks,

There are nightmares,

There are triggers,

The pain is so real and I cannot stop the pain.

I cannot stop the flashbacks.

I cannot stop the nightmares.

I cannot stop the grief.

I cannot stop the rage.

I show a brave face to the world but on

The inside I am crying.

Mother Earth is helping me to heal my heart

That was broken into thousands of pieces,

There are many days when I feel like I am broken,

I am determined to win this battle and to heal my heart.

I will not let triggers, flashbacks, nightmares control my emotions.

I will not let those tried to destroy me win this war.

I have awakened and I will find peace with myself.

 

I will love myself and forgive myself for past harms

I will love my body.

I will continue to grow spirituality.

I will continue to be mindful and meditate.

I will continue to speak my truth and continue to heal.

I will reach out to fellow Peaceful Warriors and

Help them to heal to.

I am Peaceful Warrior.

Healing Crystals

 

Amethyst,

Labradorite,

Pink Quartz,

 

Hematite,

Tiger Eye,

Clear Quartz,

All healing stones that connect me to my body, raise my energy,

Surrounding me in a healing circle,

Supporting me in my healing journey,

Allowing me to see through the cloud of pain,

Giving me strength and protecting me,

Raising my energy,

Ground me in the present moment,

Connect me to my body,

Helping me to communicate what I need to communicate,

Healing my broken heart,

How I love these healing stones,